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  1. H

    Possible protein problem

    Hi all. I wasn't sure where to post this, it may be more to do with training. Lately when I try to do weight workouts I get nauseated, dizzy and usually have to stop to throw up. I am following the Body For Life program mainly to lose fat, although the muscle is a nice bonus :) I do both...
  2. H

    Tanita scales

    Just how accurate are those Tanita bodyfat scales? I have some, have had them about a year, but the more I read the more worried I get about what the scale displays. I am short, and I know I am big, but am I really 40% !?! I don't think in pounds and inches cause I am Australian, but I am 156cm...
  3. H

    New to this board, and being healthy in general :p

    Hi all. I'm Row, 29, female, way too fat and wanting to change! I'm currently on day 12 of the Body For Life program, but I am wondering about it a bit. Hence I did a bit of googling and ended up here, reading all sorts of interesting stuff. I'm more confused than ever, but I guess that...
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