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  1. M

    Just want to get stronger

    i dont want to bulk up or do any fancy diets i just want to get stronger. everyone says its impossible to build muscle mass without dieting but is it possible to just get stronger ?
  2. M

    heavy bag workout after weight lifting?

    can i work my heavy bag on non weight lifting days for cardio/devloping punches and will it affect muscle growth ?
  3. M

    Cardio/Callisthenics

    How can i go about adding some pushups to my routine and how much cardio does everyone here do?
  4. M

    Am I over/under working myself?

    This is my workout. 1 on 1 off, alternating a/b A bench press 4 sets 5-8 reps chin-ups 2 sets 8-12 reps deadlift 1 set 5-8 reps (to increase to 3 sets eventually) B overhead press 3 sets 8-12 reps bent over rows 2 sets 8-12 reps hack squat 1 set 5-8 reps (increase to 3 sets eventually) do abs...
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