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  1. J

    My new meal plan, What are your thoughts?

    Meal 1 ??? ½ cup Oatmeal : 150cal/3f/27c/5p 5 egg whites ??? 85cal/0f/0c/20p Meal 2 ??? 1/4th cup Almonds ??? 200cal/18f/7c/7p 12 thin slices of roasted turkey breast ??? 160cal/8f/2c/16p Meal 3 ??? ½ cup Broccoli ??? 25cal/0f/4c/3p 1...
  2. J

    Help/Advice/Input PLEASE... my ab/cut diet

    Hello all, just came to these fourms to look for some advice and some inputs on what i have so far to see where i am standing. I've read so many diffrent articles and inputs that i feel confused at times, some tell me to do this, and in other articles it says not to. So ive pretty much...
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