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  1. P

    New and needing some serious advice

    Hello Very new to working out, and trying to build mass, strength and tote a good six pack. I am 6' - 182 lbs. with probably 15-20%BF in my mid 30's I have trimmed about 10-15 bs. of fat off in the last few months, think I might have lost some muscle along the way too. Still have a...
  2. P

    New and wanting to get improved!

    Hello All I am a newbie to this forum and to building muscle as well. I am going to post this in the appropriate forum later. But I hope to achieve 10-15 lbs. of muscle. I know I have a lot of work ahead of me. I am currently in my 30's , 6' around 182 lbs. and BF is somewhere between...
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