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Just wondering how I should go about getting protein after a workout along with making sure I get the bcaa and recovery essentials. It seems there is a separate drink for everything. I don't want to spend all my time filling up on drinks. Options?

Im in the planning stage for my second cycle and wanting some advice. For my first cycle I did test only and all I really got from it was negative gyno effects. I was taking 500 OF Cyp. Thinking of deca or tren. Which test should I run with it? Also should i run nolva with it since I am gyno...

So is it the same as the dropper form? Draw it out with a needle then mixit with a drink?

Got a gyno issue with what seems to be a small lump. Which would be best to go with? I have both

Ok so I've been on Cyp for 5 wks and nipples are very tender. 500 my per week and taking arimedex hd daily. Should I begin nolva and stop the test?

ok first cycle. 38 y/o 146lbs 5'6" 17%bf just looking to add a little size with minimal water retention. test only cycle wks 1-8 200 mg twice a week wks 9-12 300mg twice a week arimidex starting at .1 but please help on when to start clomid for example. after endind or...

been away for a while. doing researsch for a cycle but can't remamber all the language. is there a thread with these? ex: eod, iu

i have been taking tren plex for five weeks and noticed my nipples seem to burn at times and are a bit tender. how concerned should i be?

i am looking for advice with a routine for my wife. she is trying to get more defined and shed the excess bodyfat off her arms and leggs. she is able to workout three x a week plus cardio another three x. can someone give me advice on a routine? thanks!

am i correct in thinking that a body fat of 18% is too high if i were going to do test? if so, then why is that? probably a very simple ?

it is best to take in protein before workout, correct? and NO is a preworkout drink. my ? is do you take these back to back or with time in between? i mean, 20 oz of drink is quite a bit before training

I have been taking ON whey, but have not seen many bebefits from it. i am trying to gain as much lean mass as i can with minimal fat gain. i have about 16-17% bf as of right now. most of that is of course in my gut! should i try something with a few more calories or continue to stay with the...

i am taking superpump 250 alone. what doses should i be taking before and after workout? cee?

what dose should i take. never tried it before. should i even bother?

i am taking legal gear m1-p and did not think it was banned. is this true? if so, guess i missed it.

i have ordered legal gear masterdrol and m 1 p for a cycle. any suggestions on the doses? masterdrol 3 weeks then followed with m 1 p with pct?

i have BN cee and have read to take 1 teaspoon before and after workout. is that still the census?

is this ok? what should i expect from it and what doses should i start at? i know most of you gents are high on test for the first, but i do not want all the water weight and bloated look. i do not want it to be too noticeable. i am 146# 5'6" and want to get to at least 165 ripped.

i am testing for another fire department monday. is there anything that could help me get through the endurance part of the test?

i have been reading for a while and am thinking of doing my first cycle. i know i still do not know everything. do you guys think starting with tren would be ok? i am pretty lean and want to stay that way. i do not want to get that blown up in the face look. what do you think?