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  1. copen73

    Liquid Creatine?

    I have heard that creatine starts to break down if it is in a liquid state for to long(i.e about 30 minutes). Is this true? If so how does the liquid creatine they sell in the stores stay stable? If is in not true how well does that liquid creatine work?
  2. copen73

    Best Wife Ever

    So today is me B-day, and my wife takes me out for a nice dinner. While at dinner she gives me my presents.....first a Virginia Tech ball cap (go Hokies), then a new Fossil watch, and then the best of all............................. A 25th Anniversary Special Edition DVD of ...Pumping Iron...
  3. copen73

    Low Fat Nachos Recipe?

    I love nachos but am trying to cut the fat from them. Does anyone know any good lowfat nacho recipes?
  4. copen73

    Hello eveyone

    Hello everyone...I am in the Air Force and have been working out for about 3 years now. I hope to compete in my first INBF competition in April. I hope I can find some good advice on this site.
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