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  1. T

    Best Fullbody Workout For Mass?

    Hey, so I'm a beginner in the sense that I haven't really used much of my noob gains. I've done SS, and Max-ot, and am on PRRS right now. I'm pretty much still really weak. I know a pretty good amount of info about bodybuilding and correct form, etc. My main goal is to really add some muscle...
  2. T

    Help With MAX-OT?

    Hey guys, I've decided to start MAX-OT it seems like a good training program, and I don't have to spend a lot of time at the gym everyday. My Questions: So I wondering about MAX-OT, it claims it works for everyone but does it? What should I cut out of MAX-OT like the 2-3 minute rests and the...
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