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  1. S

    real world experience needed

    i've finished reading "Bodyopus"(was recommended in one thread) and the article stickys(Carb Cycleing I and II and any others I could find links to here). Now I would like to hear what real world carb plans are working for folks. Please post any experience or advise you have on this subject.
  2. S

    Need help trimming down for vacation

    I am going on vacation in 4 week and am trying to slim down. I am 6'5" and 225lbs i have a bf scale and it says around 11-12%(i know that may not be right - i can see my upper abs/ribs). I have worked out/played sports my entire life but never paid attention to the nutrition aspect of it until...
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