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  1. A

    I Have A Pic , Need Advice Thnx

    Hey , I have attached a pic here.I want to no if my progress is good or not.I have been lifting dumbells(5KG) only, for 2 weeks and have not done any other bodybuilding before this . Thanks
  2. A

    I'm Poor-need help

    I'm poor and cant afford to go to the gym>I have a 5kg dumbell at home which i use every 2nd day{1 day rest } to build my arms .I cannot afford supplements at all.What else can I do to help me build while I save up for the gym? Thnx
  3. A

    Need Help Plz!!!!!!!!!!!!!!!!!!

    Hi.I am Aloshan from Sydney , Australia.I have just entered the wonderful world of bodybuilding.I am a bit skinny.I would like to get hell built though.What process do I have to go through , what do I have to eat{specific foods}, how much training should I do a week, when should i have to take...
  4. A

    Need Help Plz!!!!!!!!!!!!!!

    Hi.I am Aloshan from Sydney , Australia.I have just entered the wonderful world of bodybuilding.I am a bit skinny.I would like to get hell built though.What process do I have to go through , what do I have to eat{specific foods}, how much training should I do a week, when should i have to take...
  5. A

    I'm New To Bodybuilding- Need Help Plz!!!!!

    Hi.I am Aloshan from Sydney , Australia.I have just entered the wonderful world of bodybuilding.I am a bit skinny.I would like to get hell built though.What process do I have to go through , what do I have to eat{specific foods}, how much training should I do a week, when should i have to take...
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