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  1. B

    Help for hardgainers.

    I'm new here so I thought i'd consult the experts. I've never been able to put on much muscle mass and when I use the high calorie shakes there are some bad side affects. Any others on here struggle with this and have any advice?
  2. B

    Noob here.

    I have lifted off and on for 20 years and have never put on much muscle mass. I guess i'm a hard gainer and when I do gain weight with the calorie drinks too much is fat. So if you any advice i'd be grateful. Oh, hey all, rock on.
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