I'm new here so I thought i'd consult the experts. I've never been able to put on much muscle mass and when I use the high calorie shakes there are some bad side affects. Any others on here struggle with this and have any advice?
I have lifted off and on for 20 years and have never put on much muscle mass. I guess i'm a hard gainer and when I do gain weight with the calorie drinks too much is fat. So if you any advice i'd be grateful.
Oh, hey all, rock on.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.