When doing curls is form important?
Well see I kept upping the weight on my dumbbell curls (I've just been for a month) anyway I started going to 30 on each on arm but I had to lean back and I had no form, plus I wasn't feeling that same effect on my muscles the next day.
So the other day I...
Hey new here, been lifting for about a month, seem some pretty good results (for a guy who really hasn't lifted often before), but they always say that slows down after you've done it for a while. Anyway welcome all.
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