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how often do the majority of you train each body part? in the past what have you seen best gains on? more aimed at people lifting naturally

i have been doing the below workout for a couple of weeks, my lifts have gone up in weight or reps every week, just wondered what everyone thinks about the last set of every exercise is this needed? day 1 pull up 4 sets db row 4 sets lat pull down 3 sets hammer curls 3 sets day 2 rest day 3...

can some people give me some advice on my routine please, goals are a big size increase with good strength gains day 1 - back/biceps 3 sets pull ups 6-12 reps 3 sets db bent over rows 6-12 reps 3 sets lat pull down 6-12 reps 3 sets hammer curls 6-12 reps day 3 - chest/tricep/shoulders 3 sets...