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hi i have too much muscle making me look somewhat abnormal. i would like to lose muscle but dont know how, if a lower the proteins and lift weights i gain muscle. what to do please!!

need advice on a good meal replacement powder. I have seen gold standard and isopure, can someone let me know which is good. I am trying lean (tone) need to keep carbs at a low and proteins high. Anyone recommend???

Its been a long time and I need your help. My overall weight went up to 266lb with a 36.9 % fat. Yes, its bad to die for. I am sad, dessapointed, frustrated in myself for letting me go soooo bad. Enough of the sadness. I am going to put all my effort in loosing the fat and need your help. I...

Hi, I have ben out for a long, long time. I have gained weight and am in the worst condition ever. I weight 261 full body weight my fat % is at 35.7 % fat. I have only 168 of lean body mass in me. I recently got the P90X from a friend that promisses I will shredd the fat away and look the...

Looking to get the best quality protein shakes and bars with low carb. Anyone have ideas? I would like something with about 45 grams of protein or around that amount and lowest carb so that I can eat carbs separetly in solids (potatoe, Rice, etc...)???

Glutamine: helps the muscle recover from hard workouts. It also helps your inmune system and gives you a boost at working out. Arginine: Helps you in recovering from worktous, helps your inmune system, helps you sexually, and helps you increase in muscle size by sinthesizing your muscle cells...

Can someone see my diet plan and tell me where i am doing something wrong. Just, before ylou ask why so low total calories its because i multiplied times my lean body mass. Most people just multiply total bodyweight including fat but i did lean body weight based on logic and for what i have...

if a person eats about 2400 calories but burns in one day about 2000 calories so 400 calories are left off for the bodies functions and is that enought to gain muscle? Is there a certain number of calories needed to gain muscle mass?

Hi, i have heard many different names like twin peaks fat burner, leptin from avatar, etc... what would be the best product out there to help you burn fat. thanks.

Hi, I have been chatting with different people and everyone has a different approach when it comes to getting cut. I have heard many ratios of diet but no one has been able to answer certain questions. 1) why is it that you use 10 - 13 to get your calorie intake, why 10 - 13 ? 2) what is the...

Is this a good brand quality? http://www.bsnonline.net/ if not what is the best in the market for protein powders for shakes?

HI all its been a while and i missed you all. I have been traveling around working and also going to the gym. I went from 255 lb to 190 lb. My diet consisted in doing amazing amounts of carbs while minimizing the carb intake. Since i dont have the luxury of eating 5 or times per day i manage...

This is my new menu for a day, i am looking to get cut. Cut meaning toned loosing all the fat and getting ripped. If you well experienced and can help me i will appreciate it. I need to make this menu as strict as possible so please help me. If it was for me i would consume only 100 grams of...

my metabolism has been dead for a long time, considering this i have started with the 10 x bodyweight. I am also doing the 50,30,20 diet which 50 protein, 30 carbs, and 20 fat. I am very high in fat bodyweight and i am exercising 5 days a week. I also try to not eat carbs on my last meal...

what is the best way to lower your cholesterol, i am in a emergency?

Well, many diet books are opposing each other making me crazy. One said to have 10 -12 times your body weight to get the calories needed in a day. Another said to have it in between 2000 to 2500 alternating it every two weeks. and another just started from 1400 calories per day for two...

Hi, my name is Dax and i am in Florida. I have the following problem i have always dreamed of dying of a hart attack. I know there is no case in my family of it so i can be safe on that side. I have been all, and when i say All i mean completely all my life looking to be cut but my expectations...