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    The Shire sings praises to gopro!

    Just started your workout this week. To say that i am sore would be an understatement! I've been working each bodypart twice a week, with decent gains. First time i've done the 1 bodypart per week routine. Ready to grow! 1 question: when doing your workout, gopro, what would you recommend...
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    Clarification about gopro's routine...

    gopro: Thanks again for the info. Looks like a great workout, will be starting on it monday. However, I am a little confused as to when I should do each bodypart. I have been doing a 4-day split for about the last 4 months. monday-friday=chest/tris, tueday-saturday=bis and back, wed=legs. In...
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    GoPros workout?

    Greetings all. I have heard many people on here talking about how good GoPro's workout is. Who is gopro, and where can I locate his/her workout?? Thanks for the help.
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