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  1. R

    need help with meal plan

    Ht: 5'5 wt: 160 bf: 11-12% Just want to check with board members on what you guys think about this eating plan. Looking on a lean bulk. meal one: 8 eight whites, 2 oz turkey breast meal two through four: 3 oz brown rice, 4 oz chicken breast meal five: 30 grams protein shake after workout...
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