About a year ago I started drinking protein through the night. The reason I started was two fold. One, to speed my metabolism. It made it much easier to reach my optimum protein mgs. I use a standard protein shaker. I stack 1/2 casein and 1/2 whey, 4 scoops total. so we're talking 100 mgs...
I'm 6', 210lbs. 14%bf. I recently ordered 15mg's of hgh frah (3-5mg bottles). Running 250 mcg twice a day. That's enough for 30days. I'm over 1/2way through with no results. The company I bought this from I've since read some bad reviews of. They're not one of our sponsors. Not sure if I'm...
I've been training off and on since 1980. Mostly off. I have about 10yrs experience in the gym. I've always loved bodybuilding and I've been going non stop for the last 4yrs. I'm a certified personal trainer. About to complete my 2nd cert (ISSA). I'm also a husband and a father to a beautiful 9...
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