Search results

Ok folks if you are like me you spent some time out of your regular routine and may have packed it on some what. BUT! Don't look at it as a setback, look at it as the ultimate refeed and Leptin leveling! Today I am back at work, got my lunch packed, gym bag repacked and ready to start the year...

11/17/2010 - Note: Doing Tuesday's workout today, since I was unable to yesterday. Romanian Dead lifts (4X6-8) 2-3 minutes 60 8 8 8 8 Leg press (3X12) 2 minutes 360 12 12 12 11 Leg curl (3X8-10) 2minutes 160 10 10 10 Seated Calf Press (4X12) 135 12 12 12 12 Adduction (4X12) 2 minutes...

the newbie info: weightlifting 4X/week: m(upper bodyA),t(lower bodya),th(upper bodyB),f(lower body B) following intense-workout.com plan. lean muscle mass: @200, height: 6'5" weight: 366lbs (once high of 423) current calories/day - 2000-2500 (fluctuates with family dinner) Macros (approx)...

Just wanted to check in and say hello. I only recently started working out (been using intense-workout.com). I am 6'5" weighing in at 366. I am down 64 lbs and working toward my goal of 250. Thanks.