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  1. R

    Max Protein?

    Is there a roof on the amount of protein that you should eat in one sitting? If so, what might that be?
  2. R

    Do you guys...

    put anything on your Oatmeal? Because it sure is boring with nothing. Just seeing if there is anyway to....perk it up a bit. :)
  3. R

    Substitute For Dextrose

    From what I've read, Dextrose seems to be the best thing to eat post-workout. I'll probably get some soon, but in the meantime, what is a good substitute? I was guessing just some basic fruit? Thanks in advance.
  4. R

    Hello

    New here, just saying hi as instructed. :cool:
  5. R

    Cutting or Bulking? (newbie)

    Hey all, I've read the definitions of both cutting and bulking and am a little confused. I am about 5'11" 175lbs and I'm not fat but I'm not very muscular either. I want to become more muscular and stronger (for football - high school) but not necesarily gain or lose weight. Could someone...
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