From what I've read, Dextrose seems to be the best thing to eat post-workout. I'll probably get some soon, but in the meantime, what is a good substitute? I was guessing just some basic fruit? Thanks in advance.
Hey all, I've read the definitions of both cutting and bulking and am a little confused. I am about 5'11" 175lbs and I'm not fat but I'm not very muscular either. I want to become more muscular and stronger (for football - high school) but not necesarily gain or lose weight. Could someone...
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