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  1. W

    subscribing to threads

    is there anyway to make it so everything i post will not be emailed to me instead of having to uncheck the box each time i post?
  2. W

    texas method help

    i did SS in hs and saw good gains. now im 180 bench 250 squat 305 and deadlift 415. i know want to start texas method but im not really sure what it is i just keep hearing about it. i looked it up and found a bunch of different sites the one that interested me most was this one(ok i guess i cant...
  3. W

    when to take casein hydrosylate?

    i always take it right before i go to bed, but ive been hearing that it is great to take peri-workout. is this true? and do you recomend any other times? im pretty sure its bad post workout right?
  4. W

    19 yr old tryng to get strong

    Im 19 years old 6ft 1 and 179 pounds and single percent BF. my max lifts are bench 255, deadlift 415, and squat(hamstrings touching calves) 305 im currently trying to get alot stronger and getting bigger hopefully i can learn from u guys here.
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