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  1. D

    My diet needs an adjustment - muscle growth/fat loss

    Hi all. Hope you can help out. I'm originally a skinny toothpick and I've been working out and training for over 8 years. I've bulked, cut, had trainers, coaches, etc throughout the years and I've never been able to reach any decent goals and look good. Every time I bulk, I put on a lot of fat...
  2. D

    How am I not bulking? Looking for critique

    Hi all, I'm trying desperately to pack some size and weight on (CLEAN BULK). I have a rock solid workout routine, I go to the gym 5 days a week. I've been 169lbs for the past month on this diet...I'm 5'10". I'm trying to bulk to 185-190. Wondering what you guys think about it? Do you...
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