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Do I need more tri's and leg workouts added/swapped? Any other recommendations? TIA Chris EDIT: Link if the image is too small http://server5.uploadit.org/files/chrisstevens-Training.jpg

I've this problem for years now but I've never bothered to ask what it is but todays the day! Whenever I do any cardio mainly running I get a deep burning sensation in my thighs its absolute agony it feels like I need to itch them all the time! This isn't happening with just running if I'm in...

What keeps you motivated to get your ass in the gym day in day out? Does it help being a member at a gym? I'm currently training at home but I have huge motivation problems I'll do it for a month then I'll just think why bother? HELP!

Have I not warmed up enough? or pushed it too far? Basically I was doing tri extensions not the thursday just gone but the thursday before and my tri's are still playing up now! the acheing went away after the first week but now if I put my arm straight up in the air the bring it back from the...

Obviously this is down to the individual, but what are peoples general thoughts on the best tasting protein shake's? at the minute I'm using products from Maxi-Muscle but I'm shopping around for some slightly cheaper alternatives. Many thanks Chris

Guys/Gals, I am pretty much a newbie to the sport and I am still trying to perfect my training work-outs so absoloutely any advice is welcome! This is the training I have just started only done a week so far, been training for only 2 month's previous. Any do's or dont's...

I currently have a whole tub of Creatamax 8000 GL which is due to run out of date @ the end of Jan. With my current training I'm going to be using it well into the end of Feb. My question is will it be safe to do so? are their any drawbacks to using out of date creatine? TIA Chris

Please forgive all of my "newbie" questions, but are their any benifits to consuming more protein on training days than on off days? or should it be just a constant amount through-out? Thanks Chris

I am now just in my 3rd week of training and although I am already taking all of my protein shakes, I was wondering how soon do I start supplementing creatine? is their any set time advised before starting a cycle? Cheers Chris

Just like to say Hi to everyone only just found the site last week and its already been a wealth of info!