Hey all,
I'm 6'1", 183lbs, 6.5% BF (according to Lange calipers, which may be +-2% off I'm sure, however I am down from 12% BF measured not too long ago)
I want to bulk to get up to 195-200 in the next 6 months, but maintain <7% BF as best as possible. What do you think of this diet:
Meal 1...