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I changed my diet up a little bit...i'm using fish oil pills now. How am using them in the right amount, at the right time? Meal 1: 6 Egg Whites 3/4 CUP slow cooking oats (before cooking) 1/4 blueberries (frozen, plain) 1 whole egg 1 fish oil pill or 2 scoops ON pro-complex whey 3/4 CUP...

I changed my diet up a little bit...i'm using fish oil pills now. How am using them in the right amount, at the right time? Meal 1: 6 Egg Whites 3/4 CUP slow cooking oats (before cooking) 1/4 blueberries (frozen, plain) 1 whole egg 1 fish oil pill or 2 scoops ON pro-complex whey 3/4 CUP...

I have to go to France for a couple weeks on business in ocotober. I was just wondering how many of you have been over seas, and taken all your supplements with you? I'm nervous about taking creatine, glutamine, dextrose, and malto. I can't live without them...but, as you well know, they're...

Meal 1: 6 Egg Whites 3/4 CUP slow cooking oats (before cooking) 1/4 blueberries (frozen, plain) 1 whole egg or 2 scoops ON pro-complex whey 1/2 CUP oats 1TB Natural PB Meal2: 2 slices whole wheat, low carb bread 1 can tuna 1TB low cal canola oil mayo 3TB celery/green onion Meal3: 1/2 CUP...

I use low fat mayo (only 25 cals per tablespoon!) made with soybean oil with my tuna...and also some salad dressing made from the same. A friend of mine recently told me that even though the label does not list that the oil is hydronated in any way...all soybean oil is hydronated. Any truth to...