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  1. B

    looking for some help

    I need to get my butt back into shape again. I have let myself go and now am 228lbs at 5'9". Not really sure on what I need to do to get the best results, the right way, too. I have been tracking my food intake for the last 4 days: calories eaten = 2250-2325 fat = 32-34 carbs = 293-320 protein...
  2. B

    Well, I'm new to here

    I need to get my butt back into shape again. I have let myself go and now am 228lbs at 5'9". Not really sure on what I need to do to get the best results, the right way, too. I have been tracking my food intake for the last 4 days: calories eaten = 2250-2325 fat = 32-34 carbs = 293-320...
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