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So, i have a very hot little lady. thing is she has a very flat butt. so can she like do bulking on her butt to make it bigger? Or would it get more muscular than it is and smaller?? She has put on 20lb in the 10 years we have been together and it has helped the butt some, but she is fixing...

Ok. so here goes 2 creadrive shakes a day 2 GNC 60AMP shakes a day 1 Chicken salid with 2tbs ranch dressing 6 crackers 1 15g protien bar 3 hand fuls mixed nuts 1 fruit cup like pine apples 1 serving beef jerky 1 coke i know i know its got to go.. 2 fish oil tabs 1 amino tab 1 multi vid...

been going to the gym and it takes me like 4 or 5 days to recover. is there anything i can take/d to help this.. I am kinda new going to the gym.. I take creatine, protein, multivitamin, fish oil, been going to the gym 2 months now. 4 days a week is all i can manage becouse of the muscle...

so I just started going to the GYM.. I feel like a punching bag. what can i do to help me recover faster. I have 2, 60 gram, protien shakes a day I eat about 6 times a day. lean meat, peanut butter, nuts, protien bar, I have 4 salids a week. I have lost 10 lb just doing the diet for the last 2...

Hey guys, nice to met you all. Just started going back to the gym. I was looking for something to help me out a little bit. After a work out i feel like a punching bag for days, I need a better diet and some suplement advise on everything. I eat 6 times a day about 120 grams of protien, a Day. I...