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Strong and big-trying compound mostly.
I have been sedentary most of my life. At 6'2", 275lbs and age 44. 6 months ago decided I needed to get in shape or die a fat, weak slob. I found this site and started doing 5x5 compound lifting and changed my diet to eating like a horse but sticking to Meat, Dairy, Veggies, Fruit. Typical...