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Half lives and Detection times Detection times Anavar ............................................3 weeks Anadrol........................................... ..2 months Andriol........................................... ...1 week Boldenone Undecyclenate...................4-5 months...

Here are six steps to a six pack. 1. First off, train them! Many people complain about their unsightly midsections. But when you ask them what kind of training they do for them, they shrug. You have to train a muscle to make it grow. Train the abs 3 to 5 times per week, using 8 to 12 sets. 2...

25 Quick Tips For Massive Muscle 1. Eat more than you burn. This seems to be the simplest, but least followed of these tips. 90% of people trying to gain muscle mass under eat. A simple calculation to get your base calorie consumption is to multiply your body weight by 18, 22 or 25 depending on...

Im new here looks like a realy nice forum u all got here