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  1. N

    blood vessels popping along my shoulders?

    A couple of weeks ago I noticed what looks like really deep scratch marks along the top of my shoulders. Upon closer inspection I realized this is under the skin rather than on top of it. I got to thinking what could be causing this and I realized in the last couple of weeks I have been doing...
  2. N

    shrugs help

    About a month ago I ran into a problem doing shrugs: I can shrug more than I can hold. For example, I can shrug 90lb dumbells 8 times fairly easily, but my grip slips and I have to put the weight down. I think I could shrug at least another 25%, but I can't hold it. I've tried doing it on a...
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