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Need advice about Weight Gain Powder
I'm 16, 6'1" male, and weigh 125-130 pounds. I've been trying to work out in order to get some upper arm strength, and I always eat until I am full. (3 meals a day) Would Optimum Nutrition Serious mass (weight gain powder) be okay to add to my diet? or would this be unhealthy? If so, any...- Joshack
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- Replies: 19
- Forum: Diet & Nutrition