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Hi everyone, So I've been training for about 18 months. Since I started working out I've gained a little weight but would like to gain more like 30-40 pounds more. I have always been skinny. This program is pretty much what my brother has had for the past 3.5 years, and got it from a...

Hi guys, my name is Filipus and I'm from Iceland. My cousin told me about this site and I'd like to get your opinions on my program(I'll post it later tonight or tomorrow) and my diet and such. Not really sure what to say in this thing but here's a little bit about myself. I'm 24 years old and...