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  1. C

    Help! I've just had my refeed carbs in the space of like 1 hour.

    Have I messed up? I have eaten roughly 580g of carbs these included cereals with skimmed milk, tortillas, low fat pancakes and muller rice. I have eaten roughly 38g of fat and gone about 500 cal over maintenance. Now I see most refeeds say to eat them in 5-12 hours but I managed to eat them all...
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