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I decided to give this routine a try, my other one became so boring and I was just going nowhere with after a while. I did some searches on here to see what the whole deal is with it, but I'm still not clear on it. Today I did a mock version of it, or at least I guess I did, I did my chest and...

Hey all, just wanted to say hello and get my foot in the door. I've been reading these boards for about 3 months now and I finally signed up, been lifting for about a year and a half with no help from roids, or ph's (though I'm about to start a cycle of ph soon) This site has helped me in a lot...