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  1. O

    My chest routine

    Try it. My trainer gave it to me and it works. Sore every week. -Flat bench heavy press 8 reps. Rest. 8 Reps again the cut it in half for 12 more reps. Rest. Then 20 reps. -Incline bench press. Same routine -Incline flies. Same -Pushups... 4 sets of 20. Add a plate on your back if you can...
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