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  1. 4

    Always wanted to ask this - RE: TDEE

    I have always had this problem in the back of my head: (along with others...) I understand that 13-15 x LBM gives approximate maintenance calories. Plus - using the Harris Benedict etc you can multiply BMR by 1.2 for sedentry, 1.375 for light/moderate exercise 3 times a week and so on to...
  2. 4

    Trying to slim down for basketball, please help, thanks.

    Morning, Thanks for reading this and commenting; I appreciate your time. I am 6ft 1, 180lbs (82.3kgs) and around 19-21% BF. I am 20 years old. I have been on a quest over the last 6 months to gain strength and muscle mass. So now, I am trying to swing into the "cutting phase" to trim...
  3. 4

    Good morning!

    Morning Fellas, I thought it would be polite to say hello and introduce myself. I really enjoy playing basketball. Currently studying law/finance at university (college). However, have only been "weight training" for 6 months and am new to the "forum" concept. Current stats: 6ft 1"...
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