a little about me:
I am 5'11'' and about 190lbs.
my BFP% is about 16%
My Goals:
Weight 200lbs
BFP% about 8%
How long do you think it will take me to reach my goal?
i'm on a 4 day split and 2 days of HIIT per week.
i take whey protein as my only supplement and eat a healthy diet.
what...
I recently posted a question on what you guys thought of my routine.. and i took your advice and formed a new routine, that i started today.
im starting a 12-week program with this routine:
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Monday:
Squats
Standing Smith Calf Raises
Leg Press
Leg Extension
Stiff...
Hey all,
I have been training consistently for 3 years now and have put on about 30lbs of muscle. I'm 5'11'' and about 195lbs. That's enough about me...
Here???s my question??? Can anyone here improve my routine? Or give their opinion?
My goals for training are not to get huge, just to get...
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