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  1. B

    Dry mouth while running?

    Is there any way to combat dry mouth while running? I drink enough water before i go, but i still get it pretty bad when i'm running. any suggestions?
  2. B

    How close are you?

    How are close are you to reaching whatever goal you have in weight training?
  3. B

    How long to reach this goal?

    a little about me: I am 5'11'' and about 190lbs. my BFP% is about 16% My Goals: Weight 200lbs BFP% about 8% How long do you think it will take me to reach my goal? i'm on a 4 day split and 2 days of HIIT per week. i take whey protein as my only supplement and eat a healthy diet. what...
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    A Perfect routine EVER for adding size and cutting?

    I recently posted a question on what you guys thought of my routine.. and i took your advice and formed a new routine, that i started today. im starting a 12-week program with this routine: ---------------- Monday: Squats Standing Smith Calf Raises Leg Press Leg Extension Stiff...
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    Can you improve my routine?

    Hey all, I have been training consistently for 3 years now and have put on about 30lbs of muscle. I'm 5'11'' and about 195lbs. That's enough about me... Here???s my question??? Can anyone here improve my routine? Or give their opinion? My goals for training are not to get huge, just to get...
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