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Im about to purchase a 5lb tub of protein. Anyone have any input as to what kind I should. I obviously want the best. Of the proteins ive tried thusfar (musclemilk, muscletech, syntha-6) id say syntha 6 worked the best, it damn sure tasted the best, but muscle milk did pack on size too. I'm look...

Can anyone shed some light on this matter? I am 20 and around 5'9 1/2, but I just really wanna be taller. My entire family says the men on my dads side didnt stop growing or had their last growth spurt until the age of 24, but I feel as though it wont happen to me as my younger brother is...

so yesterday i bought what i thought was creatine, but it was actually NO Fury by six star, and i was wondering should i take it back or just keep it? it does have creatine mono in it too, but im sure not as much as pure mono. so i guess what i am trying to say, is, combined with whey and a good...

Are the healthy choice, steamed meals a good post workout meal (obviously with alot of other things, but as a base)? Alot of the nutrition labels are as such: serv. size is 1 meal Total Fat: 3g Sat. fat 0.5g Trans. 0g Poly 1g Mono 1.5g Cholest. 25mg Sodium 290mg...

What is the most effective creatine? I've heard lots of claims and stories about it, but have never used it, and am looking too. So any advice, followed by your fav brand and why it is would be very beneficial to me!

Hi Im 19, 5'10, 165-170 as my weight goes back n forth between the two, have a very muscular, lean, but build. In fact I put on muscle so fast its frightening, and its always so very lean, im also very vascular. dunno if that helps? I have a good diet, and on avg eat about 3k cals a day when im...