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new here, could use some constructive critisizm
Like I said I'm new to this site, but have lifted for years without any real advice. I simply read up here and there. I will post a little about my workouts, and diet, and would appreciate any advice. Good or bad. I workout 3 days then take a day off. Currently I'm 5' 8" , 170 lbs, and 8% body...