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ok so, i have been training about a year and a half, i am 5'8" 208lbs 37 years old. when i started i was very week, 155lbs bench 90lb shoulder press 205'lb deadlift and 3/4 squat. right now i have 225x6 bench, 155x5 press, 405x6 deadlift, and 315x5 squats. my short term goals are 225 press...

http://startingstrength.com/articles/training_perspective_gillian.pdf

anyone else notice that all the P90X guys are gone!!! hahaha

anyone else been lifting for a year or more and really don't see that much change in the mirror? it really hasn't been that frustrating for me, because those were never my goals. my goals were always what can i move that i couldn't before.

i live just out side of joplin MO, obama is suppse to be comming in on sunday. i have heard a lot of the right wing bashing him for waiting a week before showing up. i feel just the opposite, we don't need him and his photo op here!!! we are busy and him showing up will just stop work for about...

one of the guys i lift with has a bench program, that he swears by...just started it this week but i kinda screws with my split monday bench tuesday squats wednesday shoulder press thursday deadlifts friday bench each days has some accessory lifts but those are the main ones. the monday friday...

have you ever tried sumo deads? it seems like the heavy hitters in the super heavyweight class all do conventional, where a lot of the lighter guys tend to lean more toward the sumo. is there a reason for this? i have tried sumo a couple of times, but it felt awkward. if i trained with it for...

Roy Exum: The Brandon (Miss.) Way by Roy Exum posted April 21, 2011 Roy Exum There???s a misguided Baptist Church in Topeka, Kan., whose members have a flair for protesting military funerals, spewing hatred and venom, but I???ll bet a dollar to a dime the followers of the Westboro Baptist...

has anyone ever hurt or heard of anyone hurting their shoulders doing front upright rows? i have heard these can be dangerous to do heavy? i love this lift, but i would hate to be put down by a shoulder injury!! thanks

ok...i know i am a bit of a noob, i have only been working out just over a year, but i was doing weighted dips the other day (70lbs for a set of 3). anyway the all knowing "personal trainer" came up to me and told me i should not do weighted dips i could hurt my lumbar? WTF???? how the hell am...

he may be what we need...crap they are all politicians, but he seems to be more of a libertarian, which may be what we need in this country. something needs to change, and not a big fan of the change that obama brought!!

i use to do good mornings every week on leg day. ended up pulling a muscle in my lower back. my question is should i start doing them again? i didn't think i was rounding my back, but i may have been? are they safe to do heavy? thanks for any advice

been lifting just over a year i am 36 so got kind of a late start i am 5'9" 210lbs bench press is kinda light 185x5 squat 315x3 dead lift 405x3