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for weight loss is a particular rep range more beneficial? i have read that higher rep ranges produce more lactic acid which is beneficial to weight loss?

so ive had a look at gaz's site and i saw destroy and flood and realised its quite different to other types of training. i had a look into why it worked, and the heavy set is like conventional heavy lifting micro damage raise in testosterone etc. but the flood part i found interesting after...

is there a benefit to doing days that are different rep ranges, ie if your doing an A B A routine, the first A you do heavy between 5-8 reps each exercise, next time you do A you do a lighter weight ie 10-12 reps, i guess its a form of periodisation?

looking to start a new routine been doing an upper/lower split for about 6 months. looking to try a push/pull/legs routine with the goal for hypertrophy. here it is, thoughts please, will be eating as much as i can, im 5 9 and 155lbs, each set taken to failure/near failure hence why there isnt...