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  1. P

    Mass Gain Workouts - Suggestions?

    I've been working out at the gym for the past 4 months, and now I want to learn more about body-building and weight-lifting. I've done some research and have been dieting right, but feel like there is almost too much information to sort through regarding lifting and supplements. Does anyone have...
  2. P

    Fat burning supplements

    Caffeine, green tea extract, STUs, yohimbine...I read in a magazine that these are good for fat burning. Would it be beneficial, or pointless to incorporate all of them into my diet? And which ones are most effective?
  3. P

    Intro.

    Hey everyone. I have developed an interest in bodybuilding over the past few months, and decided a forum would be a good source of information regarding all of my questions. Ironmag's threads seem helpful, so here I am. Look forward to taking advice and getting results.
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