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I've been training seriously for the last 4 years. The gains I made in the first were pretty amazing - and that without any set routine, sometimes training every day of the week...just doing what felt right on the day. Since that first year, after which I got into Gopro's routine because I was...

Hi, over the past 8 weeks I have been struck down by colds and flu like simptoms after visiting the gym and training hard. Background: I am into my 4th year of focused training. I have seen great results over this period of time. Last summer however I injured my back doing deadlifts and was...

10 days ago I was completing my last set of stiff legged Deadlifts when suddenly I heard something in my back go and I felt a shooting pain in my lower back. I was trying out the little deadlift platform which was in my gym, and I guess I lost form when i looked down on the downward motion (i...

Can anyone help me find a supp shop which delivers/is based in Germany? I am looking for Chemical nutrition products and am having a hard time locating them here. Thanks in advance