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whats up guys? i just started today at 40 mcg of clen and will work up 20mcg a day till i feel comfortable with the sides, the sides are noticed at 40mcg but not to much im a little shaky but its not to bad. I have liquid clen BTW my other supplements are: fish oil multi taurine 4000 mg a day...

protein 1.5 x 180 = 270 grams carb 1 x 180 = 180 grams fat .25 x 180 = 45 grams which is roughly 2205 calories..i took the calculations from a thread on a different website but should fat be a little higher and protein be lower? Its going to be VERY hard to get that much protein without more...

keto didn't work that great for me...i felt like complete sh!!!t Have been looking into carb cycling and theres so many different choices carb cycling codex twin peaks(but i IF so the whole different carb meals at different days wouldnt work) 3 days low 1 day high no/low/high 3 days low 1 day...

Hey guys i havent eaten a carb other than eggs since sunday...This morning i had 3 servings of benefiber on its own witch idk if that was a bad idea or not i hope it didnt kick me out if i was in it but anyway it only has 3 grams of actually carbs. BTW I have had two lifting days so far that i...

:hmmm:hey everyone i new to working out i know you guys will say i should ditch it but p90x is my only option and im about to hit phase 3 of it my nutrtional breakdown is 40/40/20 at about 2650 calories a day im 16 162 pounds and im 6'4 need help with a sample diet possbily?