I have been on a diet that allows me 2000 Cal, 200g Protein, 100g Fat, and up to 100g Carbs. So far I have dropped from 214 to 204 in the last couple of months. I have stayed at 204 for the last month. I usually hit the gym 3 days a week and ride my bike 10 miles or so 1 or 2 days a week. I have...