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  1. M

    Cutting 20 Pounds

    I have been on a diet that allows me 2000 Cal, 200g Protein, 100g Fat, and up to 100g Carbs. So far I have dropped from 214 to 204 in the last couple of months. I have stayed at 204 for the last month. I usually hit the gym 3 days a week and ride my bike 10 miles or so 1 or 2 days a week. I have...
  2. M

    New Guy Here

    My name is Brent and I'm 26. I am a senior mechanical engineering student and own an off-road fabrication shop. Between work and school, me schedule is packed. I hit the gym MWF mornings with no pre-work out meal. Should I eat something or take protein? I have been working out for about a year...
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