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  1. T

    Home latissimus dorsi trainng?

    Hi, I am wondering if anyone has any advice on how I can better train my back at home with just a bench and dumbells. The only exercise I have found which I think is applicable for me is the bent over row. Ideas on new and better exercises are much appreciated. Thanks.
  2. T

    Another newbie's routine: comments welcome

    Hi, only my second post here. Here's my routine: Monday- Biceps / Shoulders / Abs followed by a 1.5mile run at brisk pace Tuesday- Triceps / Pecs / Back / Abs Wednesday- Rest Thursday- Biceps / Shoulders / Abs followed by a 1.5mile run at brisk pace Friday- Triceps / Pecs / Back / Abs...
  3. T

    Hi

    Hi everyone. Have been looking for a forum on body buidling for some time now and I seem to have found the perfect one. I'm 27 and am a late developer as far as body building goes, have only been doing it for about 4 months, and I'm loving the results already! :) Not a hardcore body builder...
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