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  1. Z

    Review of my routine.. Some help?

    Okey, so I have recently made some changes in my routine and Im being sick of this :p Need help with: - Is it enough with narrow grip benchpress on triceps? what else could I add ? (I can't do french press) - What exercise could I add for the rear deltoid? Change upright row? - How does it...
  2. Z

    Need to add some abs to my routine! help?

    Okey, so i have thought of adding some abs to my routine after a year with any.. so im just wondering if anyone here have some exercises that is really effective so i dont need to spend my hole workout for my abs.. Thanks! Zephii Sorry for my english :sorry:
  3. Z

    Should I use both pulldowns in my routine?

    Hey, should I use wide and triangle pulldown? in my routine ? :p Best regards´ Zephii
  4. Z

    Could you guys rate my routine?

    Hey, im new her and have recently made a routine.. I Hope you guys could help me to maybe make it better or do some changes on it :) Sorry for my english :s Here`s the routine: Back & Biceps + Some assist exercise w/Redcord - Deadlift 5x5 - Pulldowns (Front, Wide-Grip) 3x10 - Bent Over Rows...
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