Search results

What is the best split for gaining mass? Like a 5, 4, or 3 day split?

Ok, so I am starting to bulk now after coming off a back injury and being out for about 3 months and losing about 18-20 pounds of muscle (as you can read about in my "bodybuilding situation" thread, in this forum). I just want to see if my routine is ok. I want as much advice as possible about...

Hi, I am new here and new to this forum stuff. My situation is, that I am a junior in highschool, I am 17 years old, and have been training since freshmen year maybe a little before that. Recently, I have been out for about 10 weeks or so because of a sports related injury and I went from eating...