Sup bros,
First time posting on this forum.
27 years old, 6'0, 195 lb, body fat 12%. Been lifting for six years (four years serious dedication)(was 230lb 30% bf and got down to 130lb 7% bf). Started at 170 lb, body fat 10%.
Ultimate goal is to weight 240 lb, 7-10 % bf. Hey, we all have...