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  1. Abitterfate

    r-/+ala or Chromium Polynicotinate

    Which of these would be more beneficial? Or do they have pretty much the same effects?
  2. Abitterfate

    Training regime

    I'm 24 yrs old, been going to the gym on and off for 3 years which is why I don't see the results I desire. Right now my training week is Shoulder's tri's, abs Off Legs, forearms, abs cardio Chest, bi's, traps, abs off Back, calves, or forearms, whichever I didn't hit prior. This sometimes...
  3. Abitterfate

    Sleep & adrenal glands

    Hey I just joined the site to seek some advice from people who have been in the game for5+ years straight My sleep cycle is all messed up I don't get tired til 3am on. Wake up around 11:30am I wake up tired, after my morning shake or breakfast I wanna take a nap. I recently read going to sleep...
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