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As of now, I am about 15.5 weeks relatively hormone free (test/anabolics/hgh) - I am on 300mg of test per week as prescribed but that is it. When I got done with my shows I came off everything and like most people I felt like i was getting stronger... that lasted for about a month... over the...

Looking for something new to try to get massive pumps in your arms? Try this workout on for size! Arm Training: Rep speed should be very slow and controlled on the negative part of the motion, at least a 4 count negative - flexing and controlling the muscle, for added pumps control the...

These photos are about a year apart from when I competed in 2009 and 2010... I don't have any 2011 photos yet - as I'm doing the Excalibur at the end of this year (in Los Angeles) so, I guess I'll have to compare then!

Grab Somebody Sexy, Tell Them "Hey"-DJ Excel by djexcel954 on SoundCloud - Create, record and share your sounds for free A compilation of songs put into one 50 minute mastermix... you can download it too... I imagine great for a cardio session! You're... welcome. ;)

The level of sexah has just increased 197% ... Let's see what these forums are all about...