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I tried HIIT for the first time today, I HAVE SO MANY QUESTIONS!!!!!
Hello, My name is David. I'm 19 years old, 5 foot 9 inches, and I weigh 155 lbs. I've been trying to burn the layer of fat on my belly to show off my abs. I have a body fat percentage of about 18%. I got off school about 3 weeks ago, and until today I had been running for about an hour each...